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MUSCLE SPASM IN THE NECK? TRY THIS! Have you ever had a sudden pain in the neck when you turn your head to the side? It can be really painful and it can linger for days afterwards. You may think to stretch the pain away, but it may be more effective, and less painful, to gently contract the muscle. It’s the sternocleidomastoid (SCM) muscle on the side of the neck that can “ping” and cause instant pain from seemingly doing nothing out of the ordinary. So instead of stretching the muscle, try gent
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