1. 10 PM - 12 AM. This isn’t random restlessness. It’s emotional overflow. Your brain reruns day-time tension when you crash too fast. Tell yourself “we’ll handle this tomorrow” and write down one task. It clears the queue so your body doesn’t process it at midnight. 2. 12 AM - 2 AM. Adrenaline’s fighting the silence. If you wake up sweating, your system’s clearing leftover stress. Your liver’s processing more than just toxins. Stop drinking coffee after noon and sip warm water. It acts as a whi
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