Jessica Isaacs on Instagram: "Mac Jones probably didn’t actually eat 11 bananas. But if he had, that’s ~330 g of carbs. Athletes aim for ~60 g carbs per hour of intense play. With football stretching 5–6 hours (warm-ups, sideline throws, staying ready), that carb need adds up. Bananas work well since they’re simple and easy to digest, but 11 is a lot of bulk to get down. Practically, athletes can hit their carb goals with a mix of options that are lower in volume but higher in density: fruit sna
2:59
Instagramjessicathesportsrd
Jessica Isaacs on Instagram: "Mac Jones probably didn’t actually eat 11 bananas. But if he had, that’s ~330 g of carbs. Athletes aim for ~60 g carbs per hour of intense play. With
3,151 likes, 55 comments - jessicathesportsrd on October 3, 2025: "Mac Jones probably didn’t actually eat 11 bananas. But if he had, that’s ~330 g of carbs. Athletes aim for ~60 g carbs per hour of intense play. With football stretching 5–6 hours (warm-ups, sideline throws, staying ready), that carb need adds up.Bananas work well since ...
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