When it comes to a 3-day water fast, people often ask, "Can I still drink coffee?" And my answer is—yes. I’ll drink my coffee black, no cream or sugar, and here's why: Research shows that black coffee can stimulate autophagy, the process where your body cleans up and recycles damaged cells, during fasting. A study found that caffeine can promote autophagy by stimulating the AMPK pathway, which helps with fat burning and cellular repair. So, for me, coffee stays in the mix during my fast. Another
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I just did a 3 day fast and this happened. During the holiday season there is a lot of overeating that occurs so I figured… why not do a fast to keep me on track. I did a 72 hour water fast. During the fast I worked out every day, went to work everyday per normal schedule and felt great. Day 1: I did my normal heavy weight lifting routine. Was dragging a little bit so I had some black coffee. Less than a half of cup. Day 2: Woke up feeling pretty terrible. This is due to be going into ketosis. U
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Tea and water for the next 3 days ! For those of you who fast regularly, any tips for me? This is my first time doing a 3 day fast the most I have done is 36 hrs but not a full 48. #fasting #water #detox #hungry #baddie
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