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Waking up stiff? Stop doing nothing. Here’s your 3-move fix to loosen your back and unlock your hips every morning: 1. Alt Pigeon – reactivates glutes & relieves your lower back 2. Kneeling Thoracic Twist – opens your mid spine, restores rotation 3. Extend & Flex – decompresses your spine and boosts blood flow ▶️ Do each for 1 minute, 3 rounds total. Start your day with movement, not tightness. | Elastaboy
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