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How to Form a Full Deadlift Workout - Sets and Reps #powerlifter #deadlift #tips #powerlifting
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400 Rep Lower Body Workout 🔥 Grab a set of weights. Heavier the weights = harder the workout. 4 exercises, 20 reps each, 5 rounds = 400 reps! Goblet Squats x20 Deadlifts x20 Back Lunges x20 Calf Raises x20 5 rounds total Give it a try and let me know what you think! ##lowerbody##legs##glutes##legworkout##glutesworkout##lowerbodyworkout##beginner##fitness##workouts##foryoupage##fyp##women##mom##postpartum##personaltrainer##mackenziewellsfitness
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