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TikTokdirkgermon
Leg Day Workout with Torn ACL - High Intensity Machines Routine
Join me on my full leg day workout after tearing my ACL, focusing on machine exercises with high intensity. Starting with leg extensions and sissy squats, followed by leg press and hip thrusts. Finish with hamstring curls for a complete leg day routine. #fyp #gym #gymtok #legs #workouts #legday #tornACL Coach Dirk(@dirkgermon). original sound ...
134K viewsJul 21, 2023
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