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Passengers on a Bus Metaphor. Acceptance and Commitment Therapy (ACT).
This narrative uses the metaphor of a bus to illustrate how individuals navigate their lives amidst various thoughts, fears, and emotions. As the driver, one must acknowledge the passengers—representing internal struggles—without letting them dictate the journey. The approach encourages psychological flexibility, emphasizing that one can ...
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Hi, it's Juliana! This is called weaponized incompetence. It's when someone makes themselves seem incapable of doing something so you do it for them. It's a really common tactic narcissistic partners use. Why? If you had a sink full of dishes and could either wash them by hand or put them in the dishwasher... Which would you choose? Probably the dishwasher, right? Because why do the work yourself when you have something that'll do it for you? That's more or less what's going on here. They see yo
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Hi, it's Juliana! This is called weaponized incompetence. It's when someone makes themselves seem incapable of doing something so you do it for them. It's a really common tactic narcissistic partners use. Why? If you had a sink full of dishes and could either wash them by hand or put them in the dishwasher... Which would you choose? Probably the dishwasher, right? Because why do the work yourself when you have something that'll do it for you? That's more or less what's going on here. They see yo
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