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Brânza cottage poate ajuta la îmbunătățirea somnului, în principal datorită conținutului ridicat de proteină cazeină. Cazeina se digeră lent, oferind o eliberare constantă de aminoacizi pe parcursul nopții. Unul dintre acești aminoacizi este triptofanul, pe care organismul îl folosește pentru a produce serotonină și melatonină — hormonii care reglează somnul. Acest proces poate susține un somn mai profund și mai stabil și poate reduce senzația de foame nocturnă care te-ar putea trezi. Este deose
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