Here's a shoulder exercise that Amanda Morris, IFBB Fitness Pro and I did this week that always makes my shoulders sore! I use lighter weight and do 3 sets of 8! Try this and let me know what you think! | Trish Warren
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Here's a shoulder exercise that Amanda Morris, IFBB Fitness Pro …
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FacebookTrish Warren
Last month we visited the Kuclos to get a look at how these two IFBB Pros spend a typical day in Dallas, TX. | Muscle & Strength
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💡Trainer Spotlight! Meet Personal Trainer Amanda as she guides you through her typical leg workout. 🏃‍♀️ Start with a 500 meter rower warm-up. 1️⃣ Barbell Squats - 4-5 sets, 10-12 reps 2️⃣ Kettlebell Squats - 3-4 sets, 12-15 reps 3️⃣ Walking Lunges- 3-4 sets, 10-12 reps 4️⃣ Romanian Deadlift - 3-4 sets, 12-15 reps 5️⃣ Stairmaster - 10-30 minutes Join the YMCA of South Florida and receive a free personal training session! YMCAsouthFlorida.org Stay tuned for more workout tips! 💪 #YmcaSoFlo #Per
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💡Trainer Spotlight! Meet Personal Trainer Amanda as she guides yo…
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