Max Balegde has confirmed that he and boyfriend Andrew have broken up after 5 years. In an emotional TikTok video posted on the 2nd of September, the social media star told his followers that he and Andrew had been broken up for 2 weeks. Max confirmed there is no bad blood between the two, but he chose to end the relationship for “personal reasons” which he decided not to go into. He went on to say; “there’s been so much love between the two of us, between our families, our friends over those ye

Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac