Team Angie Fitness shares rebounder workout to build cardio endurance
4:39
Team Angie Fitness shares rebounder workout to build cardio endurance
2 months ago
MSNFOX 2 Detroit
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do we have any of these in common? 1️⃣ I dry scoop my creatine. Even my teenage son thinks it's weird 😆 I often do this as I'm finishing my last set, then I follow it down with a big chug of water. Though the timing of taking creatine doesn't matter much, for me it feels like an instant recharge- it's not a stimulant- after a tough workout. (And it saves me the trouble of mixing it!) 2️⃣ Keep my phone on Do Not Disturb. No
0:10
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do we have any of these in common? 1️⃣ I dry scoop my creatine. Even my teenage son thinks it's weird 😆 I often do this as I'm finishing my last set, then I follow it down with a big chug of water. Though the timing of taking creatine doesn't matter much, for me it feels like an instant recharge- it's not a stimulant- after a tough workout. (And it saves me the trouble of mixing it!) 2️⃣ Keep my phone on Do Not Disturb. No
10.4K views4 months ago
Instagramangiesfitfix
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Ready to show your CORE some love 💕 this Valentine's Day? Save this killer core workout and try it at home! Fiona and I teamed up to share some core inspired exercises using either dumbbells or mini bands. Which one will you try first? Reps are listed in each video and you'll do 2-3 rounds using light to medium dumbbells/bands to vary the resistance. Want more core? Follow @fitfionaj and @angiesfitfix for daily work
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Ready to show your CORE some love 💕 this Valentine's Day? Save this killer core workout and try it at home! Fiona and I teamed up to share some core inspired exercises using either dumbbells or mini bands. Which one will you try first? Reps are listed in each video and you'll do 2-3 rounds using light to medium dumbbells/bands to vary the resistance. Want more core? Follow @fitfionaj and @angiesfitfix for daily work
5K views2 months ago
Instagramangiesfitfix
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "I used to think I needed to work out 6x a week for 90 minutes or more to see any results… until I discovered how to train smarter, not longer. This full body workout from home 🏠 is just ONE sample of what you’ll find inside my coaching program. I include specific details of sets and reps with my clients trainings, but if you're a beginner and trying this workout, start with 3 sets of 10-12 reps each. (Finish off wit
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "I used to think I needed to work out 6x a week for 90 minutes or more to see any results… until I discovered how to train smarter, not longer. This full body workout from home 🏠 is just ONE sample of what you’ll find inside my coaching program. I include specific details of sets and reps with my clients trainings, but if you're a beginner and trying this workout, start with 3 sets of 10-12 reps each. (Finish off wit
6K views2 months ago
Instagramangiesfitfix
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Stop worrying about getting in hours of endless cardio and give this 20 MIN FULL BODY 🔥 strength workout a try! What if you made this the year you decided to get strong? Just think of how amazing you'd feel if you stopped "chasing skinny" and shifted your focus to building strength? I'm still a work in progress, but I can tell you that when I started lifting weights, a lot of things changed for me and that's why I want to
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Stop worrying about getting in hours of endless cardio and give this 20 MIN FULL BODY 🔥 strength workout a try! What if you made this the year you decided to get strong? Just think of how amazing you'd feel if you stopped "chasing skinny" and shifted your focus to building strength? I'm still a work in progress, but I can tell you that when I started lifting weights, a lot of things changed for me and that's why I want to
Apr 7, 2025
Instagramangiesfitfix
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "NO JUMPING 🚫 CARDIO! Grab a couple of light dumbbells and you'll be on your way to a FUN + EFFECTIVE cardio workout that's easy on your joints! ⏱️ Set a timer for 45 sec work followed by 15 sec rest. Repeat the full circuit 2-3 times through. This workout is just a sample of what you'll find in my program. There's no better time to start! 👉Sale is over but enrollment in my program is ongoing! ❤️Angie #fitnessfromhome #wor
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "NO JUMPING 🚫 CARDIO! Grab a couple of light dumbbells and you'll be on your way to a FUN + EFFECTIVE cardio workout that's easy on your joints! ⏱️ Set a timer for 45 sec work followed by 15 sec rest. Repeat the full circuit 2-3 times through. This workout is just a sample of what you'll find in my program. There's no better time to start! 👉Sale is over but enrollment in my program is ongoing! ❤️Angie #fitnessfromhome #wor
630.6K viewsAug 28, 2024
Instagramangiesfitfix
Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Ladies over 40! If your goals include shedding fat, building muscle or simply improving your energy levels, you're going to want to pay attention to more than just the 𝙖𝙢𝙤𝙪𝙣𝙩 of protein you're eating. You're also going to need to focus on 𝙬𝙝𝙚𝙣 you're eating. By 📕 bookending 📘 more of your total calories in and around your workouts (yes, this includes carbs too), muscle building and repair is improved, hormone le
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Ladies over 40! If your goals include shedding fat, building muscle or simply improving your energy levels, you're going to want to pay attention to more than just the 𝙖𝙢𝙤𝙪𝙣𝙩 of protein you're eating. You're also going to need to focus on 𝙬𝙝𝙚𝙣 you're eating. By 📕 bookending 📘 more of your total calories in and around your workouts (yes, this includes carbs too), muscle building and repair is improved, hormone le
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Instagramangiesfitfix
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "Do your 2025 goals include building strength, shedding fat or even just improving some healthy habits? Well then, you've come to the right page! If you're new here, hello! 👋 I'm Angie Ward, a nutrition and fitness coach with over 25 years of professional experience, and I want to help you find balance with fitness, nutrition, family, and all the other things you're trying to juggle. Basically, I'm here to help you take the
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Fitness 19 Midland Park on Instagram: "See what Angie loves about Fitness 19 and some of her favorite workouts to do! What are some of your go to workouts?💪🏽❤️ Join today for ONLY $15 per month!! Non members get a FREE 30 DAY PASS 🚨 #fitness19 #gym #fitness #midlandparknj #workout #workouts #gluteworkout #nj"
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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "When I hear the words “upper body work is boring”, I take it as a challenge! These 4 bicep exercises aren’t what I’d call fancy, but they’re great alternatives to your basic bicep curl! . . . . #bicepsworkout #upperbodyworkout #womenwholift #strongnotskinny #strongwomen #howtosculptyourarms #fitnessreels #upperbodystrength"
1.6M viewsApr 20, 2022
Instagramangiesfitfix
55:33
Lose Weight Fast With This Power Walk! Perfect For At-home Weight Loss. 5400 Steps!
84.4K viewsFeb 18, 2020
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