The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga and meditation that involves joining the tips of the thumb, middle, and ring fingers while keeping the index and little fingers extended and straight. This mudra is believed to regulate the Apana Vayu, the downward-moving vital energy in the body, aiding in detoxification, digestion, and the elimination of waste Step-by-Step Instructions Find a comfortable position: Sit cross-legged or on your knees, ensuring your spine is erect and
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Here are 4 Mudras for the entire family! Apana mudra - helps reduce BP. Good for elders. Yoni Mudra - helps regulate the Menstrual cycle. Good for women at home Linga Mudra - helps improve fertility. Good for men at home Hakkini Mudra - helps improve concentration and memory. Good for children. Practice these Mudras for 10 mins daily. . Follow @karthikmayur for morebsuch videos and join my daily @srisriyoga classes for more such videos. . #mudras #yoga #mayurkarthik #health #energy #menstrualhea
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