Why are Americans so unhealthy & depressed? 👇 It’s not genetics. It’s your environment. Constant artificial light – Disrupts circadian rhythm and melatonin production – Fix: Red light after sunset, blue blockers at night Sitting 10 hours daily – Shuts down metabolic rate and fat burning – Fix: Walk breaks every hour, standing desk Normalizing poisons – Energy drinks crash adrenals, meds mask symptoms – Fix: Swap for herbal teas, address root causes Social media comparison – Hijacks dopamine pat