This method is valuable for improving the quality and power of our vertical pulling mechanic. A lack of momentum also better aligns with the lack of momentum we have when we draw. Rest periods can be short to allow for efficient use of time and to allow us to accumulate the volume of repetitions that we’re looking for. For example, 30 sets x 1 pull-up 10 second rest. This method also works well for individuals who don’t have a great capacity for pull-ups, but can still achieve quality work by pe
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