Muscles of the arm - Origin, Insertion & Innervation - Human Anatomy | Kenhub
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YouTubeKenhub - Learn Human Anatomy
Muscles of the arm - Origin, Insertion & Innervation - Human Anatomy | Kenhub
The arm region is comprised of many powerful muscles responsible for movements of the upper limb. Now that you've learned them, you're ready to tackle this knowledge on our quiz: https://khub.me/zr6rr Oh, are you struggling with learning anatomy? We got the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic ...
830.6K viewsNov 11, 2018
Arm Workout
How To Get BIGGER ARMS WITHOUT ANY WEIGHTS
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How To Get BIGGER ARMS WITHOUT ANY WEIGHTS
YouTubeTHENX
29.6K views1 week ago
When you see someone do upperbody workout like this… A lot of you followers requested a full workout video again, so here you go! 💪🏽 Here’s the full workout: Cable bicep curls – 2 hard sets × (6 reps) ✅✅ Tricep push down – 2 hard sets × (6 reps) ✅✅ Pec deck – 2 hard sets × (6 reps) ✅✅ Lateral raise – 2 hard sets × (6 reps) ✅✅ Chest supported row (upper back) – 2 hard sets × (6 reps) ✅✅ Focus on 1–2 warm-up sets before doing those 2 hard sets. Make sure to rest at least 3–5 minutes before each
0:32
When you see someone do upperbody workout like this… A lot of you followers requested a full workout video again, so here you go! 💪🏽 Here’s the full workout: Cable bicep curls – 2 hard sets × (6 reps) ✅✅ Tricep push down – 2 hard sets × (6 reps) ✅✅ Pec deck – 2 hard sets × (6 reps) ✅✅ Lateral raise – 2 hard sets × (6 reps) ✅✅ Chest supported row (upper back) – 2 hard sets × (6 reps) ✅✅ Focus on 1–2 warm-up sets before doing those 2 hard sets. Make sure to rest at least 3–5 minutes before each
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