Overhead Shoulder Press (3 MISTAKES!)
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Overhead Shoulder Press (3 MISTAKES!)
1.4M viewsFeb 3, 2016
YouTubeATHLEAN-X™
This is my new favorite way to build your shoulders...without trashing them! First part is a "hip hugger" meant to get the abduction that hits the middle delt without the excessive and unnecessary internal rotation of the upright row. Next, the transition. You'll "short arc" front raise the dumbbells to your shoulders. This movement is identical to a front dumbbell raise, just with a bent arm instead of a straight arm. Same action at the shoulder joint but more tolerable and allows for you to us
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This is my new favorite way to build your shoulders...without trashing t…
17.1K viewsApr 28, 2018
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The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
8:50
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
1.7M viewsJan 20, 2018
YouTubeATHLEAN-X™
Two things are needed in order to execute an overhead press with proper bar path. The first - good thoracic extension. The second - natural shoulder external rotation ( a necessary component of scapulohumeral movement that allows the humerus to achieve full range overhead). If you want a quick easy drill that you can do to help warm your body up to OHP, try this plate drill. Hold at the 4:00 and 8:00 positions on a clock with your thumbs pointing up and on the side of the plate closest to you. P
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Two things are needed in order to execute an overhead press with pr…
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Bench Press Shoulder Pain | How To Fix It | ATHLEAN-X
Bench Press Shoulder Pain | How To Fix It | ATHLEAN-X
May 22, 2023
athleanx.com
Overhead Press More Weight (In Just 3 Minutes!!)
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Overhead Press More Weight (In Just 3 Minutes!!)
213.5K viewsJul 14, 2014
YouTubeATHLEAN-X™
The Scoop Press will let you focus on lagging front delts by increasing the stretch and recruitment of this shoulder head at the start of every rep while forcing it to do more of the work at the top (by limiting the lockout - and the heavy triceps contribution that comes with it)! Think about locking the elbow in place and moving the locked elbow in place. If you’ve got shoulder joint aches and pains that are only irritated by overhead pressing… This variation will be a god send. The elbows stay
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The Scoop Press will let you focus on lagging front delts by increasin…
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