Man ko shant karne ka sabse aasan tarika — Bhramari Pranayama. Neuroscience research batata hai ki Bhramari se vagus nerve activate hoti hai, brain waves shaant hoti hain, stress hormones kam hote hain. Iska asar sirf dhyaan tak simit nahi: 🌙 raat ko gehri neend, ☀️ poora din zyada calm aur focused. Roz sirf kuch minute Bhramari, aur mann apne aap shaant hone lagta hai. #bhramari #pranayama #calmness #yoga #shanti | Maganyoga
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