Effective Back Workout for Better Posture and Strength

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

The Cliff Ambush unfolded as Homo habilis cautiously approached the precipice. From the shadows emerged a towering Kong-like beast, challenging their courage and instinct. On the cliff’s edge, the small tribe confronted the giant in a tense battle for survival. #prehistoric #prehistory #history #hunting

Episode 6 reveals PENNYWISE’s Human Form 🤯🎈🔥 #welcometoderry #it #pennywise #welcometoderryepisode6 #welcometoderryreaction

Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️