SIDE BALLET EXTENSIONS DONE RIGHT✨ In order to get beautiful high legs we need to be able to access the deep rotators, aligning the hip in the socket, and be able to wrap the supporting leg creating freedom in the working leg. Often people make the mistake of just working on flexibility in order to get the leg up, but alignment is everything. When you are aligned and therefore access the correct muscles to help you become aligned from there, we can see where our limitations lie but also access o
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STRONGER HIPS FOR EXTENSIONS 🙌✨ Having good extensions goes far beyond being flexible in the lakes. Whilst this is super important, we need a really strong core but also hip flexes. Hip flexes are such a precarious topic because if we overwork them, being weaker in other areas, we can get pain And overuse injuries. However, they need to be very strong at the same time and the hip flexor strength along with the core strength go hand in hand. We can do some drills making sure that all the surroun
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Flexibility for Higher Leg Extensions - Stretching techniques for ballet dancers Watch more on www.dance-masterclass.com 🩰 About this class Discover the secrets to increasing your extension with pain-free, efficient stretching techniques. Learn how to safely stretch and strengthen your muscles to achieve longer lines and improve your développé. In this Dance Masterclass, Anna Ol shares years of experience in muscle care and achieving your extension goals. | Dance Masterclass
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THIS IS THE SECRET FOR EXTENSIONS ✨ I think many times people make the mistake of thinking extensions and height of leg is only in relation to flexibility of the legs. People wonder why they can pull their leg with their hand but as soon as they release it, they can’t hold it. They think immediately it’s a lack of strength in the legs. Well actually it’s so much more. It’s about having connection with your deep abdominal and your deep rotators. When you can hinge the knee towards your chest with
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