Banded Bird Dog | Band | Strength and Conditioning Exercises
0:40
YouTubeRehab My Patient
Banded Bird Dog | Band | Strength and Conditioning Exercises
Start with your hands in a press up position on your knees with a resistance band around one foot and hold the band with the opposite hand. Simultaneously extend both your arm and leg. Slowly bring both your arm and leg to the starting position and repeat the movement. Rehab My Patient is exercise prescription software used and loved by many ...
3.1K viewsFeb 6, 2023
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