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Ever wonder why you feel tired all day but wide awake the moment your head hits the pillow? You might be a victim of #BedScreenTime. When you scroll through your phone right before bed, the light tells your brain it's morning. This keeps your brain highly active and prevents your sleep hormone, melatonin, from fully kicking in. Plus, it can actually elevate your cortisol levels, leaving your body feeling wired even though you’re physically exhausted. This means you’re not getting quality, restor
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