Plank every day : Strengthen your core
4:32
YouTubeDr. Geoffrey Uzono
Plank every day : Strengthen your core
Planking is one of the most effective bodyweight exercises you can do to build a stronger core, improve posture, support your lower back, and increase overall fitness. But are you doing it correctly? In this video, you'll learn: What a plank is and why it works The muscles activated during a plank The science-backed benefits of planking How ...
123 views1 month ago
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Plank Exercise Benefits | Build Core Strength & Improve Posture #strengthtraining #plank
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