#FormCheckFriday! 🎉 Let’s break down the Bird Dog. The Bird Dog is a classic move for building core stability, balance, and coordination—especially great for protecting the low back. But it only delivers when done with proper form! Let’s break it down. ✨ Start on all fours in a tabletop position, with shoulders stacked over wrists and hips over knees. ✨ Engage your core by gently pulling your belly button toward your spine. ✨ Slowly extend the opposite arm and leg straight out, creating a long
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#FormCheckFriday! 🎉 Let’s break down the Bird Dog. The Bird Dog is a classic move for building core stability, balance, and coordination—especially great for protecting the low back. But it only delivers when done with proper form! Let’s break it down. ✨ Start on all fours in a tabletop position, with shoulders stacked over wrists and hips over knees. ✨ Engage your core by gently pulling your belly button toward your spine. ✨ Slowly extend the opposite arm and leg straight out, creating a long
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🔥 The bird dog is one of the most commonly prescribed “core stabilization” exercises. It’s a type of movement where the goal is to keep the spine and torso rigid and braced while the rest of the body moves. Planks, bird dogs, pallof presses, dead bugs, and many other exercises fall into this category. Just about any unilaterally loaded upper body exercise—like a split stance row or half kneeling shoulder press—also trains this concept. ‼️ People often struggle with bird dogs because they can’t
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