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🩸 Your uterus isn’t static it actually changes size across your cycle. During your bleed, it swells as blood vessels engorge and the lining detaches, sometimes nearly doubling in weight. Prostaglandins trigger strong contractions to push this tissue out, which is why cramps and heaviness are so common. ⚡ This isn’t just “period pain.” It’s a finely tuned physiological event, driven by shifts in estrogen, progesterone, and inflammatory mediators. When you understand the why, you can finally star
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Prostaglandins are lipid-like compounds that contribute to period pain & are typically released the week before your period. Anti-inflammatory foods can help decrease these chemicals to help improve your period! Below are specific nutrients & superfoods that have been shown to help… 👉🏼 vitamin E (PMID: 36513486) like avocado, almonds, olive oil & sunflower seeds 👉🏼 3 whole eggs. Eggs are rich in vitamin D, which can help reduce prostaglandins and inflammation (PMID: 38613122). Add to avocado
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Here’s a Before & After of using the @terez & honor lash serum for about 5/6 weeks!! I have a habit of picking out my lashes, and this lash serum has not only made them so much longer, but so much fuller!! My favorite thing about this serum is that it has no prostaglandins, so it doesn’t cause sunken eyes or orbital fat loss!! It’s on sale now for only $18 at checkout✨ #terezandhonoreyelashserum #terezandhonor #lashserumupdate #lashserumresults #lashserum #terezandhonorbeforeandafter #eyelashser
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