Next time your body is tight , aching, or sore , lay onto the ground and roll your body around to release tightness and increase circulation. Start off slow and discover what parts of your body feels OK to engage with the ground and what parts feel too much pain or sensitivity. Do a little bit at a time to avoid unnecessary aches and bruises. Today is day 3 of the 30 day flow challenge and so many of you guys are off to a great start already. To join in, go to the link in bio | Mike Chang
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Next time your body is tight , aching, or sore , lay onto the ground and roll your body around to release tightness and increase circulation. Start off slow and discover what parts of
Mike Chang. Mike Chang · Original audio. Next time your body is tight , aching, or sore , lay onto the ground and roll your body around to release tightness and increase circulation. Start off slow and discover what parts of your body feels OK to engage with the ground and what parts feel too much pain or sensitivity. Do a little bit at a time ...
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