Full Biceps & Triceps Workout for Bigger Arms | Uzoma Obilor
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Uzoma Obilor on Instagram: "Shoulder Workout 🔥 If you can just be consistent, the gains will be yours fam.. show up… get the work done. Practice hitting nice reps, feel that mind muscle connection, get the pump & go home 💪🏽 - 1.)Military Press (5 X 6-12 reps) 2.)Side Lateral Raise (5 X 6-12 reps) 3.)Rear Delt Flys (4 X 5-10 reps) 4.)Front Plate Raise (4 X 8-10 reps) 5.)BB Shrugs (5 X 8-15 reps) 6.)Handstand Push-ups (3 X Burnout) . . #shoulders #workoutroutine #gymlife #gymtime #workouts #tra
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Uzoma Obilor on Instagram: "Simple Back Workout 💪🏽🔥 Gains are gains, don’t have to do anything crazy, just gotta put some work in! Get your body moving & Put the plan in action DM me for 1-1 coaching - 1.)Seated Cable Rows (5 X 6-12 reps) 2.)Lat Pulldowns (5 X 6-12 reps) 3.)Pull Ups (4 X 6-8 reps) 4.)Single Arm DB Rows (5 X 5-10 reps) . . #bodybuilding #fitness #gains #backworkout #workouts #workoutroutine #gym #gymlife"
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