The 4 stages of the CBQ Method™ have helped millions break free from nicotine addiction without relying on willpower or medication. In this stage, you'll uncover why your smoking pattern resembles an iceberg and learn how to change it; and what mistake to avoid before smoking your last cigarette to ensure success in your smoke-free journey. | CBQ Method - Health & Wellness

Discover why medical professionals like Kay choose the CBQ Method to quit smoking and how this different approach helped her become a happy non-smoker after 37 years of smoking. CTA: ✨You can watch the full Ask An Ex episode here: https://youtu.be/uufmAOSmZ-M ✨Read more stories on the Cognitive Behavioral Quitting (CBQ) Method website: https://cbqmethod.com/success-stories/ | CBQ Method - Health & Wellness

32 reactions | In this video, I’m sharing one of the ten principles of the CBQ Method. This principle unpacks why simply setting the goal to quit smoking can be counterproductive and what to do instead to achieve lasting success. | CBQ Method - Health & Wellness | Facebook

11 reactions · 3 comments | CBQ Program ex-smoker Teri Edge shares with Nasia Davos the best benefits she experienced after quitting smoking. | CBQ Method - Health & Wellness | Facebook

CBQ Program ex-smoker Roy Starke smoked for 42 years before quitting smoking and not missing it. | CBQ Method - Health & Wellness

Thinking of quitting smoking this 2025? CBQ Program ex-smoker Mary Schipper reveals the top benefits she gained after quitting—and how you can achieve the same transformation! | CBQ Method - Health & Wellness