2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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2.2K reactions · 234 shares | There is no age limit on an athletic body…
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8.2K views · 368 reactions | Choose the right calisthenics exercises and you will build muscle mass with them. Pick the wrong ones and all you’ll get is a conditioning effect at best and not much muscle growth for your hard work. In this video, I’m going to show you the best muscle building calisthenics exercises for getting a bigger chest, arms, shoulders, legs and back. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X | Facebook
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8.2K views · 368 reactions | Choose the right calisthenics exercises an…
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