Chia Seeds For Kids: Benefits, Effects, And Recipes
Chia Seeds For Kids: Benefits, Effects, And Recipes
Apr 22, 2016
momjunction.com
I think we’re sleeping on chia seeds y’all... This is honestly great for eeeerbody from babes to adults bc they’re easy to throw into so many foods! Chia seeds are tiny but incredibly nutrient dense. My kids and I love them. We even add to old seasoning jars or s&p shakers and call them “sprinkles” 🤩 Just 2 tablespoons provide roughly: • 9ish grams of fiber • 6ish grams of plant protein • 2.1 mg iron (11 mg/day 7-12 months, 7 mg/day 1-3 yrs, 10 mg/day 4-8 yrs, 8 mg/day 9-13 yrs) • omega-3 fats
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