👉🏻 Commenta CHALLENGE per partecipare alla Challenge Carnivore di 15 Giorni e ricevere il mio ricettario esclusivo!🥩💪🏻 🍨✨ Gelato Carnivore fatto in casa: cremoso, nutriente e senza zuccheri. Solo uova e panna: due ingredienti ancestrali che nutrono davvero. 🔸 Ricetta: • 4 tuorli di uova fresche • 200 ml di panna intera (senza carragenine o additivi) • opzionale: un pizzico di vaniglia naturale o cannella 👉 Sbatti bene i tuorli, monta la panna e unisci delicatamente. Metti in freezer e me
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👉🏻 Commenta CHALLENGE per partecipare alla Challenge Carnivo…
26.4K views6 months ago
FacebookThe Carnivore Way
Holy Crap what a hip challenge! Full disclosure, this challenge took me at least 5 tries to get right! If you’ve got some mobility issues in your hips and ankles this is sure to show them up, big time. Halfway through you’ll wonder where you are and your body is going as your brain will get confused from rolling one way and looking the other. Comment below and Let me know if you passed and how many times you tried before you got it. | Adam Cannella
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Holy Crap what a hip challenge! Full disclosure, this challenge took m…
1.7K viewsFeb 8, 2025
FacebookAdam Cannella
So you accept the challenge? | Adam Cannella
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So you accept the challenge? | Adam Cannella
9K views8 months ago
FacebookAdam Cannella
🫵Are you up for the challenge? This will test your body on so many levels! 🏋️‍♀️You need adequate mobility in your upper and lower body to get through it without a hitch. Sure having longer arms and shorter legs might help, but we can’t change those things! Trust me this isn’t easy, so dont feel bad if you get stuck. 💬Drop a comment below and let me know if you passed or where you got stuck. #adelaidefitfam #adelaidehealth #adelaidefitness #adelaidepersonaltrainer #adelaidept #adelaide #sydne
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🫵Are you up for the challenge? This will test your body on so many lev…
773 viewsJul 8, 2023
FacebookAdam Cannella
😲 Can your knee's handle this?! If you want to really challenge how strong and sturdy your knees are, this is a great little test. This will not only challenge your knees but also your ankle and calves as you need the strength in those areas to push up on your toes. If you struggle with these e.g. you get knee pain, I would look at your mobility in your ankles and quads. Maybe some quad or ankle stretching might be helpful. Or if you just think your knee is a bit sensitive to stuff like this, t
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😲 Can your knee's handle this?! If you want to really challenge how stron…
1.7K viewsMar 4, 2024
FacebookAdam Cannella
Get two for one 😲 This is a great exercise that will challenge both your hip and back mobility. By keeping your chest up and hands behind your head you're really opening up that t spine at the same time as those hips. Some of you might be tight in the front of the hips, upper back or even both, that means to keep practicing. Focus on being as upright as possible throughout the whole movement you'll be surprised how many weaknesses this will show up and improve if you keep it in your daily routi
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Get two for one 😲 This is a great exercise that will challenge both y…
12K viewsFeb 17, 2025
FacebookAdam Cannella
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