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Cardio can be anything that keeps your heart rate up. Walking is good. But challenge yourself. Especially if you want to increase endurance and weight loss. Weight training along with Cardio is one of the most powerful tools for healthy aging. As you age, it helps: Improve heart health by strengthening your cardiovascular system and lowering blood pressure. Boost metabolism and support fat loss or weight maintenance. Enhance lung capacity and oxygen flow, improving overall endurance. Support joi
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