Join me for this 25 minute full body dynamic workout. We work every body part with some Pilates inspired moves combined with traditional strength exercise favourites. All designed to lengthen and strengthen your body. ⁣ ⁣ I’m on the #powerplate MOVE machine providing vibration (3D 1mm movement at 35 hz = 35 involuntary muscle contractions per second) for accelerated results! You can also follow along on your yoga mat...⁣ ⁣ 4 circuits of 3 exercises repeated twice through plus warm up and cool do
26:44
Join me for this 25 minute full body dynamic workout. We work every …
10.2K viewsJan 28, 2021
FacebookCaroline Pearce
If I can walk tomorrow it will be a miracle!! This superset combo is a killer - 10 rounds: UFC's x10 each lead leg Squat jump x10 Just a 20kg Olympic bar 👍🏼💪🏼🙌🏼🍑 Work your butt off...literally 😜 | Caroline Pearce
0:22
If I can walk tomorrow it will be a miracle!! This superset combo is …
1.6K viewsFeb 2, 2017
FacebookCaroline Pearce
Mini-Band Workout to Tighten & Tone! Full body with a focus on glutes and abs, this sequence of exercises isolates your muscles with high reps so you’re guaranteed to feel the 🔥! I recommend a medium to heavy resistance band and if you have a #powerplate set your machine to level 1-3 (30-35hz, low) This workout is from my Power Plate USA Instagram LIVE May 26th! | Caroline Pearce
19:07
Mini-Band Workout to Tighten & Tone! Full body with a focus on gl…
8.4K viewsMay 26, 2020
FacebookCaroline Pearce
Show ’em what you’re made of with this full-body move-of-the-week from Master Trainer Caroline Pearce. It’s squat level changes, with jabs. Awesome, right? | Power Plate USA
0:17
Show ’em what you’re made of with this full-body move-of-the-week fr…
9.8K viewsMay 2, 2016
FacebookPower Plate USA
Feel the burn with these mini-band exercises! 🔥 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Small and mighty these mini-bands can be used to work the glutes from all angles plus target the quads, core and shoulders. I’m a big fan of activating the glutes with mini-bands at the start of a workout.⁣⁣⁣⁣ ⁣⁣⁣⁣ Here I’m using the DYNAPRO ADJUSTABLE fabric mini-bands which are a little different to your average latex band…⁣⁣⁣⁣ ⭐️ All sizes combine to one;⁣⁣⁣⁣ ⭐️ Adjustable straps to increase and decrease the resistance to suit the exe
0:51
Feel the burn with these mini-band exercises! 🔥 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Smal…
2.4K viewsApr 13, 2020
FacebookCaroline Pearce
Grab those resistance cables and power up with this whole body circuit from Master Trainer Caroline Pearce: 1. Squat with alternating biceps curls 2. Squat jumps – cable handles at shoulder height 3. Cable cleans 4. Wood chop (each side) 5. Split squat chest press with switch leg jumps 30 seconds per exercise, 3-5 rounds 👊 | Power Plate USA
0:40
Grab those resistance cables and power up with this whole body cir…
7.9K viewsDec 1, 2017
FacebookPower Plate USA
Strengthen your core with Master Trainer Caroline Pearce and 8 rotational Pilates exercises enhanced with Power Plate. Incorporating whole body vibration into your Pilates routine can help you achieve: 💪 Increased muscle activation for a stronger core. 🔥 Deeper engagement of stabilizing muscles for improved control. 🤸 Enhanced balance and stability with every movement. Before starting set your Power Plate to 30-35 Hz on the Low Setting (Level 1 or 2 on the MOVE).Performing each exercise for 3
0:49
Strengthen your core with Master Trainer Caroline Pearce and 8 rota…
165 viewsFeb 4, 2025
FacebookPower Plate USA
0:19
Put your lower body on blast with this move-of-the-week from Caroli…
5.9K viewsDec 12, 2016
FacebookPower Plate USA
0:29
Push your upper body to its limits with this challenging move-of-the-…
4.5K viewsNov 8, 2016
FacebookPower Plate USA
0:33
Looking for a quick and effective flow workout? 💪 Check out Master …
692 views6 months ago
FacebookPower Plate USA
1:26
Discover from Master Trainer Caroline Pearce and Vibez Fit instr…
44.6K viewsApr 5, 2024
FacebookPower Plate USA
4:57
The power of vibration training using Power Plate for strength, str…
2.5K viewsJul 26, 2018
FacebookCaroline Pearce
0:28
Caroline Pearce on Instagram: "Full Body Super-Sets! 1️⃣ Butt to Benc…
10.1K views4 months ago
Instagramcarolinepearce
1:55
Outdoor workout solutions... Walking, talking and bounding my …
1.2K viewsJul 23, 2016
FacebookCaroline Pearce
0:30
Caroline Pearce on Instagram: "Strength Sess… 💪 1. Butt to benc…
15.9K views7 months ago
Instagramcarolinepearce
11:26
Full Body Strength Training: 10 Minutes to Feel the Difference
3.5K views5 months ago
YouTubeMixed Fitness Arts
0:48
Caroline Pearce | Total Body Workout at home using the Power…
15.1K views9 months ago
Instagramcarolinepearce
0:11
Call it cardio, kicked up a notch: this move-of-the-week from Power Plat…
6.2K viewsApr 18, 2016
FacebookPower Plate USA
0:38
Caroline Pearce | Lower Body Circuits loading… 1. Squat to Goo…
6.2K views2 months ago
Instagramcarolinepearce
22:08
Full Body Circuit Workout with Dumbbells | Build Lean Muscle Fast
16.4K views2 months ago
YouTubeMixed Fitness Arts
0:24
Woohoo!! My brand NEW FitOn workouts just landed💪💪💪💪⁣ ⁣ I’m so d…
5.1K viewsJul 6, 2020
FacebookCaroline Pearce
19:38
Power Plate | 20 Minute Abs and Arm Workout
30K viewsSep 16, 2021
YouTubePower Plate
0:56
Bodyweight Total Body Workout on Power Plate | Caroline Pearce
2K viewsJun 14, 2017
YouTubecaroline pearce
0:31
Power Plate | Level up your lower body training with Master Trainer …
1.4K views4 months ago
Instagrampowerplateusa
18:27
Fit 4 Summer Series: Upper Body Shape Up
47 views4 months ago
YouTubePower Plate
0:47
Master Trainer Caroline Pearce talks us through how she got into Powe…
390 viewsApr 10, 2024
FacebookPower Plate USA
1:02
Caroline Pearce on Instagram: "I trained @alexpoatanpereira 🔥 Coac…
238.3K viewsFeb 6, 2025
Instagramcarolinepearce
17:14
Total Cardio Burn: Level 3 Total Body Workout with Caroline Pearce
930 viewsJun 7, 2023
YouTubeNew Shoot Pictures
0:59
Core Strength Workout with Caroline Pearce | PFL Fighting Fit
1.5K viewsOct 3, 2018
YouTubePFL MMA
0:14
Caroline Pearce on Reels
550 viewsJan 14, 2021
FacebookCaroline Pearce
See more videos
Static thumbnail place holder