Egg Flight (330 cals 36g protein)🥚 Here’s what I used: -5 of my high protein low cal deviled eggs (see back 4 videos) -2 oz of Trader Joe’s hot smoked salmon -1 serving pickled red onions -1 serving of black truffle hot sauce #egg #salmon #protein #glp1 #weightcarepartner #weightloss #pcos #pcosweightloss #weightlossjourney #caloriedeficit #husband #wife #mealprep #hack | Samantha Milton
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Egg Flight (330 cals 36g protein)🥚 Here’s what I used: -5 of my high …
149.4K views3 months ago
FacebookSamantha Milton
SUBWAY (460 cals 36g protein) Here’s how to order: Fresh Fit Turkey Ranch 6in Sub on Italian bread with DOUBLE turkey, American cheese, more lettuce, spinach, red onion, tomato, black olives, jalapeños, salt, pepper, oregano, and Sweet Onion Teriyaki Sauce instead of Ranch. #subway #protein #sandwich #order #lunch #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #mom #mealprep #hack | Samantha Milton
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SUBWAY (460 cals 36g protein) Here’s how to order: Fresh Fit Tur…
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FacebookSamantha Milton
341K views · 3.5K reactions | Taco Bell’s NEW chicken nuggets (330...
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341K views · 3.5K reactions | Taco Bell’s NEW chicken nuggets (3…
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Prime Minister announces details of inquiry into Morrison's secret portfolios
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Samantha | Personal Trainer on Instagram: "Halfway through my 12 week bulk and I can’t even begin to express how well it’s going🥹 145 lbs → 149 lbs I’ve struggled during bulks in the past with “dirty bulking” and negative body image. Changing your body over a period time takes a lot of self love and grace. I’m grateful I’ve been able to love my body through every stage of this bulk and can’t wait to see what week 12 brings. It’s definitely a mental journey as well as a physical, you need to let
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Samantha | Personal Trainer on Instagram: "Halfway through my 1…
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