YOU ONLY NEED 4 EXERCISES… 👀 Here’s a BARE MINIMUM workout to grow your back 🔥 If you only got an hour or less to workout at the gym… Stop wasting time doing a bunch of exercises trying to cram in as much sets as possible and do this QUICK and effective workout that will target ALL of the muscles in your back without spending more than an hour working out ⬇️ 1️⃣ PULLOVERS, 2-3 working sets 10-14 reps 2️⃣ SINGLE ARM LAT BIAS ROW, 2-3 working sets 8-10 reps 3️⃣ SEATED CABLE ROW, 2-3 working sets
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YOU ONLY NEED 4 EXERCISES… 👀 Here’s a BARE MINIMUM workout …
32.8K viewsMay 3, 2024
FacebookEric A. Chang
Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang
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Practice keeping your arms loose and relaxed so your able to releas…
58.8K viewsJan 11, 2024
FacebookMike Chang
Make your arms loose just like this drum when it spins. We hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping onto the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire train
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Make your arms loose just like this drum when it spins. We hold onto …
1.4M viewsSep 17, 2023
FacebookMike Chang
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
FacebookMike Chang
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