The beginner's guide to the chest press—an easy-to-use machine that will keep your upper body strong. | SilverSneakers
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The chest fly machine doesn’t just strengthen your arms and shoulders. It improves your posture and breathing too. #SilverSneakersEOD | SilverSneakers
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The one-arm cable press forces your core to keep you stable, improving your balance while strengthening your chest and shoulders. | SilverSneakers
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The Pallof press is an amazingly effective core exercise. You can do it at the gym with a cable machine, but you can also do it with a resistance band and sturdy object. Get the instructions plus more effective exercises here: http://bit.ly/SSeffective. | SilverSneakers
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The overhead press is a great way to keep your shoulders healthy and strong. For today’s Work Out Your Way Challenge, follow along as SilverSneakers Master Trainer Andi breaks down the move. Plus, to work out with us live, check out: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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