Dr. Chris Masterjohn: MTHFR Secrets & Testing for Nutritional Deficiencies - SelfHack
Dr. Chris Masterjohn: MTHFR Secrets & Testing for Nutritional D…
Jan 25, 2020
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Got MTHFR? I got you: here’s what you can do with nutrition to optimize for your genetics. MTHFR mutations increase your need for choline and glycine. It’s key to get methylfolate in your diet, but high-dose methylfolate supplements are not the solution. You need to boost choline as an alternative supply of methyl groups, and creatine supplementation can help you better conserve your methylfolate by reducing the need to use it. This is important because adequate methylfolate preserves glycine an
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Got MTHFR? I got you: here’s what you can do with nutrition to optimi…
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033: What to Do About MTHFR
033: What to Do About MTHFR
Dec 6, 2017
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8.6K views · 166 reactions | Should you care about your MTHFR?...
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8.6K views · 166 reactions | Should you care about your MTHFR?...
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1.6K views · 39 reactions | Taking creatine can raise your serum...
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Here is a healthy diet, boiled down into five simple rules. Tune in to learn the rules! This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more... in the convenience of a capsule. For more information or to buy any of their products, go to a
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MTHFR or not, this is the minimum that EVERYONE should be doing t…
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Chris Masterjohn, PhD, founder of mito.me, speaks at the MAHA Insti…
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Hoping to optimize your nutrition in 2018? Then you DON'T want to mi…
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