Codman Pendulum Exercises for Shoulder Rehab
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Simple Exercise for Shoulder Relief, Codman’s Codman exercises ✅Also known as pendulum exercises, these exercises help the shoulder move through a range of motion without muscle contraction ✅Stand with a flexed trunk and the affected arm hangs down ✅You are using trunk movement to move the arm ✅The exercises can be performed forward and backward, side to side, or in a circle. Perform 10 reps in each position. Codman exercises are often recommended for shoulder conditions such as: rotator cuff te
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Simple Exercise for Shoulder Relief, Codman’s Codman exercises ✅Also known as pendulum exercises, these exercises help the shoulder move through a range of motion without muscle contraction ✅Stand with a flexed trunk and the affected arm hangs down ✅You are using trunk movement to move the arm ✅The exercises can be performed forward and backward, side to side, or in a circle. Perform 10 reps in each position. Codman exercises are often recommended for shoulder conditions such as: rotator cuff te
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How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
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thephysicaltherapyadvisor.com
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Physiotherapy | Yoga | Pilates | Mira Road on Instagram: "A shoulder pendulum exercise, also known as a Codman exercise, is a passive arm swing that helps mobilize the shoulder joint. It's often used in rehabilitation protocols. How to do a shoulder pendulum exercise 1 Hold onto a chair or table with your unaffected arm. 2 Bend forward slightly. 3 Let your affected arm hang straight down. 4 Use your hips and legs to swing your arm forward and backward. 5 Gradually increase the size of the circle
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