Home Workout Program for Women | 6-day Split Routine | Strength Training Workout and Toning Plan - Etsy
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10 Simple Habits That Will Help You Keep A Consistent Workout Routine
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consistent: Explore its Definition & Usage | RedKiwi Words
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redkiwiapp.com
Do you struggle to stay consistent? This secret will make you 3X MORE likely to workout and it has nothing to do with motivation. A group of researchers tested 3 different strategies to help people commit to exercising: 1️⃣ Just tracked workouts 2️⃣ Watched motivational videos 3️⃣ Wrote down a specific plan like: I will work out on [day] at [time] at [location]. Group 1: 35% showed up Group 2: 38% showed up Group 3: 91% showed up Just by writing down a plan!! So, if you want to stay consistent D
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The number 1 mistake when trying to stay consistent (& the one thing to do to actually stay consistent) Wondering how to stay consistent with a habit? Want to workout consistently? Want to post content on TikTok consistently? Want to journal consistently? Want to be consistent with your morning routine? Want to stay consistent with your diet? To be consistent with a new habit, whether it’s working out, posting on TikTok, journaling, etc., you do not need more motivation or discipline, this is th
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