Copper is essential, but can be overdone. Here’s what I want you to know: ✅ Copper is essential for thyroid health. It helps protect your thyroid during iodine metabolism and supports hormone production, energy, and iron balance. ✅ Thyroid Daily Multi supplies 0.9 mg. 100% of RDI and far below the upper safe limit of 10 mg per day. ✅ True copper overload (like Wilson’s disease) is very rare. For most people, low copper is actually more likely, especially if they take lots of zinc or have absorpt
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10K views · 238 reactions | Unless you have Wilson’s disease, are allergic to copper or plan to eat it…:you’re literally fine (don’t consume any mineral in any form pls that’s common sense I fear) . . . . . . . #Malachite #rawmalachite #gemstones #crystals #crystalshop #crystalvibes #geology #minerals | Green Witch Mystics | Facebook
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