57K views · 2.5K reactions | Parker Ramsay, Harpist, performing the Aria from Bach's Goldberg Variations in the stunning Chapel of King's College, Cambridge. His new album of Bach's masterpiece is out soon  smarturl.it/parkerramsay | Classic FM | Facebook

455K views · 23K reactions | These are 10 of the best pushup variations to Build Muscle FAST at home. The push-up exercises in this video are great for all levels beginners to advanced. A full push up workout to build the chest, shoulders, and triceps is provided as well. Transform Your Body In 42 Days using my free tool https://gravitytransformation.com/free-fat-loss-tool | Gravity Transformation | Facebook

1M views · 12K reactions | Barbell Row Variations (KNOW THE DIFFERENCE!) Torso Parallel to the Ground: Hits the lats and mid-traps the hardest. Torso at ~45°: Shifts emphasis to the upper back—rhomboids, rear delts, upper lats, and middle-to-upper traps. Nearly Upright (slight bend): Targets upper traps (especially if you shrug) and even the lateral delts. Size & Shred Training Program  deltabolic.com | Andrew Kwong | Facebook