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BARBELL ARMS FINISHER 💪🏻🔥 This is a high-rep, high-volume arms finisher using the EZ curl bar—perfect to cap off your next arm day. The tall-kneeling position forces you to lock in your core and eliminates lower-body momentum, so your arms do all the work. Expect a serious burn. 🔥 No room to kneel? You can also knock this out seated on a bench. 4 Rounds 60 seconds rest • Over & Back Shoulder Press x10 (over & back = 1 rep) • Overhead Tricep Extension x10 • Wide Grip Bicep Curl x10 • Close Gr
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