What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
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What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
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What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
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DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor #therapy #therapist
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DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor #therapy #therapist
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CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
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CBT vs DBT Therapy: What's the Difference? (DBT Skills Explained)
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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In DBT, the biosocial theory explains how emotions and biology work together. Emotional sensitivity means emotions can start quickly, build with intensity, and stay present for a while before settling. The body and mind are already waiting for an emotion, ready to respond, so when something happens, the reaction can feel immediate and full. This is the second video in my series where I walk through DBT — the theories, the skills, and the processes — to help people who experience emotions the way
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