11K views · 220 reactions | My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D. | Facebook
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How do we know if a food is inflammatory? Today’s discussion is around blood sugar and how to keep it in control. Let’s dig into it… | David Perlmutter, M.D.
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451 reactions · 65 shares | Join my email community for updates on brain and gut health. | David Perlmutter, M.D. | Facebook
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7.9K views · 127 reactions | In today's video, Dr. Austin Perlmutter takes a look at a recent study that sought to understand the impact of lack of (restorative) sleep on our decision-making. In particular, how this lack of sleep can impact our decision-making as it relates to our food choices. If you've read Brain Wash, then you likely know where this is heading, but let's take a look at the research. https://bit.ly/2TPreeD | David Perlmutter, M.D. | Facebook
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44K views · 630 reactions | Easy to follow tips on how to protect the microbiome from the detrimental impact of antibiotics. | David Perlmutter, M.D. | Facebook
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