DEAD BUG HOLD
1:00
YouTubeTrue Sport Care
DEAD BUG HOLD
Much like our Core Progression III, this exercise is designed to challenge your core. Imperative to keep your lower back on the mat (no arching!) and make sure you are breathing normally, not clenching your jaw, and not kegeling! If you don't know what that means, refer to our concepts and discussion video on The Kegel.
69.2K viewsFeb 8, 2020
Shorts
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About this channel
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Short videos

1:00
DEAD BUG HOLD
69.2K viewsFeb 8, 2020
YouTubeTrue Sport Care
1:38
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YouTubeChildren's Hospital Colorado
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