Decline crunches
0:10
YouTubeKT Fitness
Decline crunches
1. Start off lying with your back flat on a decline bench and placing your feet securely under the foot rest pads as this will be your starting position. 2. Then place your hands either across your chest or on either side of your head then lie back fully and slowly rise with your upper body, crunch your abdominals. 3. Continue forward until you ...
11.7K viewsMay 11, 2021
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My top 4 favorite decline bench exercises. I don’t do alot of reps, the most I do is 100-150 reps total. 💥Put these exercises to the test 1️⃣ Weighted sit ups 2️⃣ Plate around the world 3️⃣ Cross crunches 4️⃣ Garhammers 🚨New training programs and custom plans coming soon. Download my app to get access to all new features. #core #miami #abs #6pack #physique #workout #abworkout #reign #training #coreworkout #joshbailey #truevinefit #godisgood #jesus #musclechef
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My top 4 favorite decline bench exercises. I don’t do alot of reps, the most I do is
jbailey_justdoit
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