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Julie on Instagram: "Strong training starts with a strong warm-up. Don’t skip it—upgrade it.{ootd: @dfyne.official } • • • #warmup #advice #stayhealthy #gym #fitness"
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Andrew Kwong on Instagram: "Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Shoulder Cable Workout (DO THESE!) 1) Cable Shoulder Press – hits front + side delts for overall mass 2) Cable Lateral Raise – isolates the side delts for width 3) Bent-Over Rear Delt Cable Fly – targets the rear delts for balance 4) Cable Front Raise – emphasizes the front delts 5) Rope Upright Row – great for the side delts 6) Seated
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Andrew Kwong on Instagram: "Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. Cable Row Handles & Muscles Worked Single D-Handle (elbow tucked) — Best for isolating the lats. Close-Grip V-Handle (elbow tucked) — Primarily lats, with moderate mid-trap involvement. Medium-Grip Mag Handle (elbows ~45° flare) — Emphasizes the upper lats and mid-back. Wide-Grip Mag Handle (elbows ~80–90° flare) — Shifts focus to the upper back: rear delts and middle-to-upper traps. Size & Shred
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Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. ❌ Front Raise Mistake: Shrugging Your Shoulders Shrugging your shoulders as you lift the dumbbell shifts tension toward your upper traps and reduces the load on your front delts. Fix: Keep your shoulders down throughout the movement so your front delts stay fully engaged. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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