Understanding the Impact of Low Vitamin B12 on Hair
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hair_enthusiastic on Instagram: "Vitamin B12 is essential for hair health, and here's how: 1. *Hair growth*: B12 promotes hair growth by increasing the length of the anagen phase (active growth phase). 2. *Hair strengthening*: B12 helps produce keratin, a protein that strengthens hair follicles and makes hair less prone to breakage. 3. *Hair pigmentation*: B12 is involved in the production of melanin, the pigment responsible for hair color, helping to maintain natural hair color. 4. *Scalp healt
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