Magnesium-Rich Foods and Supplements for Health
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TikTokdrwhites1589
9.7K views · 558 reactions | Check your supplements!! Magnesium glycinate is fantastic but needs to be 10-15% elemental. Any higher than this means it has likely been buffered with cheaper magnesium oxide which doesn’t absorb aswell. Make sure the brand you buy from do their own third party testing. I have seen brands promising 100% purity etc etc when that is far from the truth. Do your due diligence. | DrA-Says | Facebook
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