What is the Keto Diet?- Author Dr. Josh Axe explains the benefits of the ketogenic diet when practiced correctly. | 700 Club Interactive
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Here's your guide to carb cycling and some of the pitfalls of a fully keto diet. 👉🏼 https://goo.gl/vq7w8d There’s a reason the Bulletproof diet isn’t a traditional keto diet. It’s a cyclical keto diet, which means you eat keto for 5-6 days a week and then have a carb re-feed day. That’s important because going in and out of ketosis on a regular basis teaches metabolic flexibility. Instead of going low-carb all the time, come out of it every now and then (even just for a day) and you will have
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22K views · 289 shares | The best low-carb quick, easy breakfast? Egg muffins! Want the macros or the full recipe? Pre-order the Keto Diet Cookbook here for access to over 125 new, Keto-Friendly recipes: https://www.amazon.com/Keto-Diet-Cookbook-Delicious-Hormones/dp/0316427187/ | Dr. Josh Axe | Facebook
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Satisfy your carb-cravings with these easy, low-carb zucchini fries. Want the macros or the full recipe? Pre-order the Keto Diet Cookbook here for access to over 125 new, Keto-Friendly recipes: https://www.amazon.com/Keto-Diet-Cookbook-Delicious-Hormones/dp/0316427187/ | Dr. Josh Axe
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